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Our classes

Find your wellness fix.

Hatha Yoga

A slow moving practice that aims to bring balance between the ha (sun) and tha (moon) energies within all of us through a series of foundational asanas.

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  • Offline and online (on Zoom)
  • 90 mins
  • Open to all levels
  • Regular classes
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Pre & Post-Natal Yoga

A focused practice for expectant and new mothers, it’s a combination of restorative poses to induce relaxation and strengthening of muscles.

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  • Offline
  • 60 mins
  • Perfect for late-stage pregnancy and early postpartum mothers
  • Regular classes
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Bollywood Dance Class

This fun choreography class creatively combines bhangra, hip hop, salsa, semi-classical, jazz and more dance styles and sets it to popular Bollywood songs. 

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  • Offline
  • 60 mins
  • Open to all levels
  • Regular classes
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Mysore-style Ashtanga Class

A practice in which students are expected to flow through the Ashtanga sequence following the timing of their own breath. The instructor provides individual guidance.

...
  • Offline
  • 90 mins
  • Open to all levels
  • Regular classes
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Choreography Workshops

Keep your dance shoes on you at all times, and take your pick from a buffet of dance styles and genres from jazz funk to Bollywood to semi-classical. 

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  • Offline
  • 120 mins
  • Open to all levels
  • Regular classes and recurring workshops
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Sound Bath

A meditative experience in which attendants are ‘bathed’ in sound waves produced by instruments such as gongs, singing bowls, chimes, percussions, tuning forks and even voices.

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  • Offline
  • 90 mins
  • Open to everyone
  • Recurring sessions
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Chakra Healing

An alternative healing therapy that aims to balance the energy centers of the body known as chakras through meditation, reiki and sound. 

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  • Offline
  • 90 mins
  • Open to everyone
  • Recurring sessions
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Meditation

Hone your mindfulness practice to help you focus, clear your mind and relax. Pick from a host of meditation styles.

...
  • Offline and online (on Zoom)
  • 90 mins
  • Open to everyone
  • Recurring sessions
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Breathwork

A practice that involves intentionally controlling the way you breathe to reduce stress and anxiety, find your calm, and focus on your well-being.

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  • Offline
  • 90 - 120 mins
  • Open to everyone
  • Recurring sessions
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Pranayama-based Yoga Class

These focused sessions are made up of a short Asana warm-up, Pranayama (breathwork) techniques, and a powerful, traditional meditation practice.

...
  • Offline and online (on Zoom)
  • 90 mins
  • Open to everyone
  • Every Saturday
book a class

Our studio,
your studio

Tangerine Arts Studio is a 1,000 square feet multi-disciplinary fitness, wellness and dance space in a serene bylane of Bandra.

The exclusively designed villa has an inclusive approach to wellbeing. Our bright orange doors are open to anyone well on their way to wellness or just about starting their journey. *Including your pets.*